I wish I could share the emotions of the last 12 weeks with you all.
In 12 weeks I have lost 12 kg. That is 12% of my starting weight lost. That is huge!
For 12 weeks I have taken part in THE BEST weight loss and fitness program I have ever seen. And trust me - I know what I am talking about.
The best because it teaches you how to eat and why. The best cause it challenges you to get strong and fit and make NO excuses. The best because it supports you emotionally, 24 hours a day online. The BEST because you are taught by MICHELLE BRIDGES, the personal trainer of the biggest loser. And yes - she does respond to my tweets, facebook posts and messages.
THE best program because Michelle works with you every week on your mindset. Why you have gained weight. And works through every excuse and emotion and stupid habit that has gotten you here. And she gives you the tools to beat them
If you are struggling with your weight, if you want to change your world - PLEASE consider checking out her program. Yes - you can do it from anywhere in the world.
The site is www.12wbt.com
Registration will open again soon. The preseason starts in January to make sure you are READY mind and body for the weight loss to begin. The season starts in February.
In the meantime I AM NOT STOPPING. To keep me focussed I have started this blog - The courage to start. This is going to cover my journey in the off season, the weight I am going to lose, and my fitness journey once the new season begins.
Come and have a look. Come and follow my blog. Come back and encourage me - this is a long journey - I need all the help I can get!
But above all - if you have struggled, come and follow me for a while and see what it's all about. There is no fad diet here. It is eating less, moving more and changing your mindset. And if you think it could work for you come join me.
This could change your life. It certainly has mine.
Every morning lately ... this little space in my kitchen is making me a very happy lady.
You see - even Miss E knows how things work around here. You ask her what mummy likes and she answers "Mummy sure does like her coffee!"
However - I have struggled for years to make a cup of coffee I love at home.
Honestly - lately I've stuck to instant. It's quick. Makes a consistent cup (whether that's consistently good is debateable but it gets me through work). And it is no fuss.
In the past I have owned coffee machines. And I have hated them. There is a real skill in getting a good espresso. And I don't drink enough coffee that the beans stay fresh for us. Grinding them? Tried it - but more mess. And coffee machines lead to mess. Water on the bench. Clean up. Coffee grounds everywhere.
A plunger? Yep it works. But again I have to dispose of the grinds. And that means mess. And it's the frothy milk I love in a good coffee and the plunger doesn't do that.
But then I met this. The nespresso Citiz and Milk by deLonghi. Oh it is LOVE.
The coffee is good. Consistently good. Every time it is the same. And the coffee is hot. The aerocinno makes perfect frothy milk. I mean look at it!
And no mess. It does it on it's own. I do not make it. All I do is pour the milk and press a button.
There is no mess. None at all. The secret you see are the pods. Each pod contains one serve of coffee grinds. You put it in the machine. It pierces it. Makes your coffee. And you throw it away. There is NO MESS at all.
Yes the coffee is dearer. But I don't care. It is in my budget and the price makes me limit how much I drink anyway. And it is cheaper than from a cafe coffee (and better too!)
This is definately a thing I love! Great coffee. Just as I like it. In less time than it takes to boil a jug. Happy day!
The egg and zuchinni glut continue. Today I had 27 eggs in my fridge.That is after I gave some away to my neighbour yesterday with the threat "you can only have eggs if you take some zuchinni too!"
So I made zuchinni slice. Again. Oh - and this time I took out the oil and substituted the same volume of milk. It was perfect. You didn't notice the difference. Good thing Miss E LOVES zuchinni slice. And since I often put extra veges in - I think it's a great thing for her to have at lunch! (I used wholemeal flour too)
Anyway ... I still had eggs. And zuchinni. Lots of them.
Google to the rescue ...
And enter Chocolate zuchinni muffins.
1 cup wholemeal self raising flour 1 cup white self raising flour 1/2 cup sugar teaspoon (ish) of nutmeg and cinnamon a half teaspoon of baking powder 1/4 cup good cocoa powder
3/4 cup milk 1/2 cup canola oil 2 eggs 1.5 teaspoons vanilla 1.5 cups grated zuchinni
How to ...
Mix the dry ingredients in one bowl Mix the wet in another + zuchinni Mix them together
Bake in moderate oven until done.
(ours took about 20min!)
For the record ... they taste REALLY good And not one kid refused them!
Oh - a little note - I always bake my muffins and cupcakes in a plain liner, then slip them inside the decorative one when cool ... that way the liner is clean and the colours still crisp! Oh - and the christmas papers are from woolworths ... the little santa toothpicks were 50% off at spotlight!)
We love our girls. (This is Renae by the way - she gives us one egg a day without fail - as do her two mates - Corinne and Aramina)
They eat our scraps. They give us eggs. They provide me with fertiliser for my vege garden. And they make me happy.
And now they have some new neighbours!
(and for the record - it was all my husbands idea! He found them, talked me into them, and dragged me back to get them after work!)
Meet our two new silkies. Ok - they may not ever give us the egg supply of our existing three girls ... but they sure are cute!
These are Miss E's chickens. She is already pretty good at looking after our existing chooks ... but these are just HER size. They are still pretty young so we are hoping that they will get used to her handling them early on ...
So far it looks like they don't have a choice!
(And Paul is secretly looking forward to cooking an 8 egg omlette for one I think!)
We are blessed to have excess. Our chickens are providing more eggs than we can eat. We have so many tomatoes. Zuchinnis are growing faster than we can pick them.
Which means ... tis the season for zucchini slice!
Miss E made it all by herself! She even cracked all the eggs without any shell!
This is my favourite recipe
5 eggs 150g (1 cup) self-raising flour, sifted (we used wholemeal - and lets face it - I never sift it) 375g zucchini, grated 1 large onion, finely chopped 1 cup grated cheddar cheese 60ml (1/4 cup) vegetable oil We also add grated carrot if I have them ... or any other vegetable
Grating has never been so easy since I got this attachment for my kitchenaid!
Beat the eggs. Mix everything else in. Pour it in a greased pie dish and cook at 170C for 30 minutes.
Reduce water bottles - 5 water bottles + stand to store them in your fridge
I love these because they encourage me to drink more water. I start each day with one by my side, and then grab one whenever I need it. More water, less money spent on other drinks and better for my health.
I also love them because Miss E is drinking more, and is also learning to think for herself when we go out. She now grabs a bottle of water for her and for me. It is teaching her good habits, and independance.
This is my journey! I am a 38 year old aussie mum of two beautiful little girls!
I am a part time nurse just finding my feet in acute care, and I love my family with all my heart and then some.
I am passionate about our family. I love to preserve memories and make our life together FUN!
Journey with me as I learn. Maybe we can share some tips along the way